Cherries aren’t only extremely delicious, but they also offer a wide variety of amazing health benefits. Read on to find out more about some of the 4 most amazing health perks of cherries!
Antioxidants and Anthocyanin
Like many other brightly colored fruits or berries, cherries are particularly rich in antioxidants and anthocyanins, which actually help reduce the effects of aging, and improve the quality of your skin over time. Regularly eating cherries, or any other fruit that’s rich in such elements will help you embrace a healthier routine. Such antioxidants can also aid the prevention of tumors, cancer, and other health issues.
Fighting physical and mental stress:
Cherries have been shown to have a soothing effect on inflammation, reducing pain and increasing relief from pain. Such soothing effects also have a mental and psychological effect, as the consumption of cherries has shown to prevent the effects of stress and insomnia. Cherries seem to reduce the symptoms of insomnia due to the fact that they contain a lot of melatonin, which has the power to relax the mind and the body…better than a cup of chamomile!
Ranking at barely 100 calories per cup, cherries provide a lot of nutritional and health benefits while minimizing the daily calorie intake.
pH balance: Cherries are known to be very alkaline. This means that they can help rebalance the natural pH of your body - that is, your body’s acidity levels!
Cherries are very rich in terms of vitamin A, B, and C, as well as other beneficial minerals such as phosphorus and calcium, which positively affect many areas of your body, including brain development.